Dried legumes. For best results, boil then simmer soybeans for 2 ½ - 3 hours, or until desired doneness. Soybeans are mild, creamy, and tender; ideal for salads, side dishes, added to soups, stews, casseroles, and more.
Nutrition Facts
Valeur Nutritive
Per 1/4 cup ( 35 ) g
Pour 1/4 tasse ( 35 ) g
|
Calories 160 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 7 g |
9 % |
Saturated / Saturés 1 g
+Trans / trans 0 g |
5 % |
| Carbohydrate / Glucides 11 g |
% |
| Fibre / Fibres 5 g |
18 % |
| Sugars/ Sucres 0 g |
| Protein / Protéines 13 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 1 mg |
0 % |
| Potassium 650 mg |
14 % |
| Calcium / Calcium 100 mg |
8 % |
| Iron / Fer 5.5 mg |
31 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
