whole nuts without the addition of oil, fat, or sugar. Hazelnuts have a toasty and milk-like flavor, and come with their thin, brown, papery skins (edible). Hazelnuts are ideal for snacking, cooking, baking, or topping foods, such as cereal, granola, yogurt, salads, and more.
Nutrition Facts
Valeur Nutritive
Per 1/3 cup ( 40 ) g
Pour 1/3 tasse ( 40 ) g
|
Calories 260 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 25 g |
33 % |
Saturated / Saturés 2 g
+Trans / trans 0 g |
10 % |
| Carbohydrate / Glucides 7 g |
2 % |
| Fibre / Fibres 4 g |
16 % |
| Sugars/ Sucres 2 g |
| Protein / Protéines 6 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 0 mg |
0 % |
| Potassium 300 mg |
6 % |
| Calcium / Calcium 50 mg |
5 % |
| Iron / Fer 1.75 mg |
10 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
