Nutty and creamy in flavor, cashews are also firm and crunchy in texture. Raw Cashews are ideal for snacking, baking, cooking, or topping foods. Cholesterol-free. Excellent source of protein & iron. High in heart-healthy monounsaturated fats.
Nutrition Facts
Valeur Nutritive
Per 1/3 tasse ( 40 ) g
Pour 1/3 cup ( 40 ) g
|
Calories 220 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 18 g |
24 % |
Saturated / Saturés 3 g
+Trans / trans 0 g |
15 % |
| Carbohydrate / Glucides 12 g |
4 % |
| Fibre / Fibres 1 g |
4 % |
| Sugars/ Sucres 2 g |
| Protein / Protéines 7 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 5 mg |
0 % |
| Potassium 250 mg |
5 % |
| Calcium / Calcium 15 mg |
1 % |
| Iron / Fer 3 mg |
17 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
