These meaty, flat seeds are crunchy in texture, rich and toasty in flavor, and loaded with vitamins and minerals. Whether for snacking on or baking with, they are simply delicious. Contains good amount of magnesium, zinc, and omega-3 fatty acids. Rich source of iron & fiber.
Nutrition Facts
Valeur Nutritive
Per 1/3 cup ( 40 ) g
Pour 1/3 tasse ( 40 ) g
|
Calories 200 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 20 g |
31 % |
Saturated / Saturés 3.5 g
+Trans / trans 0 g |
18 % |
| Carbohydrate / Glucides 4 g |
1 % |
| Fibre / Fibres 2 g |
8 % |
| Sugars/ Sucres 1 g |
| Protein / Protéines 12 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 3 mg |
0 % |
| Vitamin C / Vitamine C |
2 % |
| Calcium / Calcium 20 mg |
3 % |
| Iron / Fer 3.5 mg |
19 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
