after being diagnosed with PMDD, my Doctor prescribed me to start taking 40-60mg of Chasteberry extract per day. i had read that tincture was a fast acting way of taking it, and the price point of Prairie Doctor’s tincture is honest. i’m so thankful for that. I take a 2.5ml dose which equates to 60mg of Chasteberry extract, so this size bottle lasts a long time. it started to settle my PMDD symptoms (mainly the boob swelling / heaviness feeling) within the first 90 days. I take this with a B-complex, and Vitamin D first thing in the morning. At night I take 400mg of elemental
magnesium biglycinate. 2 years later I am still taking it, and haven’t been suffering. this concoction of herbs/supps has rebalanced my life, I’m so grateful to Prairie Doctor for this tincture!