Earthy and creamy in flavor, pistachios are firm and crunchy in texture; ideal for baking and cooking applications, or for topping foods.
Benefits: Cholesterol-free. Excellent source of protein, fiber & iron. Low in carbohydrates. High in vitamin E.
Nutrition Facts
Valeur Nutritive
Per 1/3 cup ( 40 ) g
Pour 1/3 tasse ( 40 ) g
|
Calories 220 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 18 g |
24 % |
Saturated / Saturés 2.5 g
+Trans / trans 0 g |
13 % |
| Carbohydrate / Glucides 11 g |
4 % |
| Fibre / Fibres 4 g |
16 % |
| Sugars/ Sucres 3 g |
| Protein / Protéines 8 g |
| Cholesterol / Cholesterol 0 mg |
| Vitamin A / Vitamine A |
2 % |
| Vitamin C / Vitamine C |
2 % |
| Calcium / Calcium 50 mg |
4 % |
| Iron / Fer 2.25 mg |
15 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
