For a long time I wanted to do the castor oil pack, but I never got around to finding a flannel cloth. I decided to buy the package and I was very pleased with the Palma Christi Kit. It had a good sized natural cotton flannel sheet, which can be cut into smaller pieces if needed. The Palma Christi castor oil is 100% pure. I soaked the flannel cloth in the castor oil and applied it to my belly area, with a plastic wrap over it and a heating pad. I did this for about 90 minutes and the effect was wonderful. I felt energized and knew that it was an effective treatment. I intend to continue using this brand with continual treatments, every couple of days or so. The zippered kit bag itself is very nicely designed for convenience.