Recommended Use
Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve daytime fatigue associated with jet lag and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle.
Directions
Adults - Take two (2) capsules one (1) time per day at or before bedtime, or as directed by a healthcare practitioner.
Cautions & Warnings
As with any natural health product, you should consult a healthcare practitioner prior to use, especially if you are taking blood pressure or sedative/hypnotic medications or if you have diabetes, hormonal disorder, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression, and/or hypertension. Consult a healthcare practitioner If symptoms persist continuously for more than 4 weeks (chronic insomnia). Do not use if seal is broken. Keep out of reach of children.
Contraindications
Do not use if you are pregnant, breastfeeding, or taking immunosuppressive drugs. Do not drive or use machinery for 5 hours after taking melatonin.
