Nutty in flavor, buckwheat groats are tender in texture once cooked, and can be used in both sweet and savory dishes.
Benefits: Vegan. Wheat-free. Gluten-free. Low-calorie whole grain. Excellent source of protein, fiber, iron & complex carbohydrates. Rich in flavonoids.
MAY CONTAIN WHEAT
Nutrition Facts
Valeur Nutritive
Per 1/4 cup ( 40 ) g
Pour 1/4 tasse ( 40 ) g
|
Calories 150 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 1 g |
1 % |
Saturated / Saturés 0.3 g
+Trans / trans 0 g |
2 % |
| Carbohydrate / Glucides 30 g |
11 % |
| Fibre / Fibres 1 g |
4 % |
| Sugars/ Sucres 0 g |
| Protein / Protéines 6 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 10 mg |
0 % |
| Potassium 175 mg |
4 % |
| Calcium / Calcium 0 mg |
0 % |
| Iron / Fer 1.5 mg |
8 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
