Red kidney beans should be soaked overnight, and then boiled for approximately one hour (or until tender). Cooked beans can be used in salads, soups, stews, chili, and more.
Benefits: Gluten-free. Low-calorie. No fat, cholesterol, or sodium. Good source of complex carbohydrates. High in fiber, protein, & iron. Source of calcium.
Nutrition Facts
Valeur Nutritive
Per 1/4 cup ( 40 ) g
Pour 1/4 tasse ( 40 ) g
|
Calories 130 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 0.4 g |
1 % |
Saturated / Saturés 0.1 g
+Trans / trans 0 g |
1 % |
| Carbohydrate / Glucides 25 g |
8 % |
| Fibre / Fibres 6 g |
24 % |
| Sugars/ Sucres 1 g |
| Protein / Protéines 9 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 5 mg |
0 % |
| Potassium 550 mg |
12 % |
| Calcium / Calcium 30 mg |
3 % |
| Iron / Fer 2.5 mg |
14 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
