Pinto Beans should be soaked overnight, and then boiled for approximately 1-2 hours (or until tender). Good for classic refried beans, spreads, or as an addition to soups, stews, casseroles, salads, and more.
Benefits: An excellent source of protein, fiber & iron.
Nutrition Facts
Valeur Nutritive
Per 1/4 cup ( 35 ) g
Pour 1/4 tasse ( 35 ) g
|
Calories 120 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 0 g |
0 % |
Saturated / Saturés 0 g
+Trans / trans 0 g |
0 % |
| Carbohydrate / Glucides 22 g |
8 % |
| Fibre / Fibres 4 g |
16 % |
| Sugars/ Sucres 1 g |
| Protein / Protéines 7 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 0 mg |
0 % |
| Potassium 500 mg |
11 % |
| Calcium / Calcium 40 mg |
4 % |
| Iron / Fer 2 mg |
11 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
