Mung beans can also be used for spouting, added to salads, soups, made into dips and much more.
Benefits: Excellent source of protein, fiber, and iron. Low in calories. A source of complex carbohydrates.
Nutrition Facts
Valeur Nutritive
Per 1/4 cup ( 35 ) g
Pour 1/4 tasse ( 35 ) g
|
Calories 120 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 0.4 g |
1 % |
Saturated / Saturés 0.1 g
+Trans / trans 0 g |
1 % |
| Carbohydrate / Glucides 22 g |
8 % |
| Fibre / Fibres 6 g |
24 % |
| Sugars/ Sucres 2 g |
| Protein / Protéines 8 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 5 mg |
0 % |
| Potassium 450 mg |
10 % |
| Calcium / Calcium 50 mg |
5 % |
| Iron / Fer 2.25 mg |
13 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
