Black Turtle Beans should be soaked overnight and boiled for approximately one hour (or until tender). Cooked beans can be used in salads, soups, stews, dips, and more.
Benefits: Gluten-free. Excellent source of protein, fiber & iron. Good source of complex carbohydrates. Source of calcium.
Nutrition Facts
Valeur Nutritive
Per 1/4 cup ( 40 ) g
Pour 1/4 tasse ( 40 ) g
|
Calories 140 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 0.4 g |
1 % |
Saturated / Saturés 0.1 g
+Trans / trans 0 g |
1 % |
| Carbohydrate / Glucides 25 g |
8 % |
| Fibre / Fibres 6 g |
24 % |
| Sugars/ Sucres 1 g |
| Protein / Protéines 9 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 4 mg |
0 % |
| Potassium 600 mg |
13 % |
| Calcium / Calcium 75 mg |
7 % |
| Iron / Fer 3.5 mg |
19 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
