PRAIRIE NATURALS CREATINE MONOHYDRATE
Increases lean muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular energy levels. Specially formulated with no fillers to ensure purity, and micronized to deliver enhanced solubility in water or juice.
Ingredient:
Each scoop (5 g) contains: Creatine Monohydrate ..................................5 g
Direction for use:
Mix 1 teaspoon (5 g) with 250 ml of juice, water or your favourite beverage. Loading phase: Take 1 serving 4 times daily for 5 days on an empty stomach. Do not exceed 1 serving per dose. Maintenance phase: Take 1 serving daily on an empty stomach. Take separately from products containing caffeine (e.g. coffee, cola, etc.). For best results, take immediately before your exercise regime.
