As a senior post-menopausal woman with 2 mechanical heart valves and other damage, i have found magnesium to be essential. The calcium and Vitamin C in combination help me to maintain bone mass and the constant healing my body needs. Taking Cal-mag Citrate as a drink on a daily basis - i scoop in a glass of water gives many benefits. I have less leg cramping, more energy, more interest in life in general. When I run out, my mood takes a downturn and I experience more physical and mental discomfort, Due to other health issues I need to keep my body in balance

I have used Cal-Mag Citrate for several years and, for me, it is essential.