Description:
Flax, an ancient seed has recently gained worldwide recognition for its may nutritional attributes. Very high in lignans and a good source of both soluble and insoluble deatary fibre.
Each gram contains:
Nutrition Facts per 1 teaspoon (6g)
Calories 35,
Fat 1g .....................................................(2%)
Total Fat as Polyunsaturated 1g,
Cholesterol 0mg,
Sodium 5mg ............................................(0%)
Carbohydrates 3g ....................................(1%)
Fibre 3g .................................................(12%)
Sugars 0g,
Protein 2g,
Vit. B6 ....................................................(5%)
Thiamine................................................. (6%)
Calcium ..................................................(0%)
Iron.........................................................(7%)
%=% Daily Value 0%
