Vitamin K is known for its role in blood clotting and heart health. It is also essential for the formation and maintenance of healthy bones, helping to bind calcium within the bone. Vitamin K2 as MK7 (menaquinone-7) is more stable and stays in the body longer than other forms of vitamin K. When combined with vitamin D3, bone health is enhanced.
Vitamin D3 is needed for development, maintenance and normal growth of bones and teeth. It is also required for absorption and utilization of phosphorus and calcium, which are two important components of bones. When vitamin D3 is combined with calcium and regular exercise, it helps reduce the risk of developing osteoporosis.
Studies show vitamin D3 is essential for long-term health, and it is important to prevent risk of vitamin D deficiency.
