Adults: Take 3 capsules once per day with food. Take a few hours before or after taking other medications or natural health products.
Medicinal Ingredients (per 3 capsules):
Beta-carotene….. 1500 mcg (2500 IU)
Vitamin B1 (thiamine, benfotiamine)….. 1.4 mg
Vitamin B2 (riboflavin 5′-phosphate sodium)….. 1.4 mg
Vitamin B3 (niacinamide)….. 18 mg
Vitamin B5 (calcium D-pantothenate)….. 6 mg
Vitamin B6 (pyridoxine 5′-phosphate)….. 1.9 mg
Vitamin B12 (methylcobalamin)….. 2.7 mcg
Vitamin C (calcium ascorbate)….. 84 mg
Vitamin D3 (cholecalciferol)….. 10 mcg (400 IU)
Vitamin E (d-alpha tocopherol)….. 20 mg AT (30 IU)
Biotin….. 30 mcg
Folate (folic acid)….. 800 mcg
Calcium (citrate)….. 52.5 mg
Chromium (chromium (III) nicotinate)….. 30 mcg
Iron (iron (III) pyrophosphate, elemental)….. 27 mg
Magnesium (glycinate)….. 12 mg
Manganese (manganese (II) citrate)….. 2 mg
Selenium (selenomethionine)….. 30 mcg
Zinc (citrate, dihydrate)….. 7.5 mg
Iodine (potassium iodide)….. 220 mcg
Whole schizochytrium spp. (docosahexaenoic acid (DHA))….. 50 mg
Non-medicinal Ingredients:
Ginger, L-leucine, sunflower lecithin, sweet potato maltodextrin, vegetarian capsule (vegetarian hypromellose, purified water).