Ideal for snacking, cooking, baking, or topping foods, such as yogurt, granola, salads, soups, and more.
Benefits: Good source of protein, fiber & iron. High in vitamin E. Source of heart-healthy monounsaturated fats.
Nutrition Facts
Valeur Nutritive
Per 1/2 cup ( 40 ) g
Pour 1/2 tasse ( 40 ) g
|
Calories 280 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 29 g |
39 % |
Saturated / Saturés 2.5 g
+Trans / trans 0 g |
13 % |
| Carbohydrate / Glucides 6 g |
2 % |
| Fibre / Fibres 4 g |
16 % |
| Sugars/ Sucres 2 g |
| Protein / Protéines 4 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 0 mg |
0 % |
| Vitamin A&C / Vitamine A&C |
0 % |
| Calcium / Calcium 30 mg |
3 % |
| Iron / Fer 1 mg |
6 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
