Ashwagandha, a cornerstone in Ayurvedic medicine, effectively reduces stress symptoms like sleeplessness, fatigue, and irritability, while also aiding concentration. It notably decreases cortisol and C-reactive protein levels, markers of stress and inflammation, and supports cardiovascular health.
Benefits
- Reduces physical stress and inflammation indicators.
- Helps reduce cortisol and C-reactive protein
- Helps support cardiovascular health.
