Chickpeas are mildly nutty in flavor and tender in texture once cooked. Cooked chickpeas can be added to a variety of savory dishes, such as soups, salads, stews, humus, and more.
Benefits: Gluten-Free, Excellent source of protein, iron, fiber & calcium. Good source of complex carbohydrates. No sodium or cholesterol.
Nutrition Facts
Valeur Nutritive
Per 1/4 cup ( 35 ) g
Pour 1/4 tasse ( 35 ) g
|
Calories 130 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 2 g |
3 % |
Saturated / Saturés 0.2 g
+Trans / trans 0 g |
1 % |
| Carbohydrate / Glucides 22 g |
8 % |
| Fibre / Fibres 4 g |
16 % |
| Sugars/ Sucres 4 g |
| Protein / Protéines 7 g |
| Cholesterol / Cholesterol 0 mg |
| Calcium / Calcium |
2 % |
| Vitamin A / Viamine A |
0 % |
| Vitamin C / Vitamine C |
2 % |
| Iron / Fer 1.5 mg |
8 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
