Navy Beans should be soaked overnight, and then boiled for approximately 1 hour (or until tender). It can be added to salads and side dishes, it also mash or blend easily to add thickness, richness, and depth to soups, stews, or casseroles.
Benefits: Gluten-free. An excellent source of protein, fiber, and iron.
Nutrition Facts
Valeur Nutritive
Per 1/4 cup ( 35 ) g
Pour 1/4 tasse ( 35 ) g
|
Calories 120 % Daily Value *
% Valeur Quotidienne* |
| Fat / Lipides 0.5 g |
1 % |
Saturated / Saturés 0 g
+Trans / trans 0 g |
0 % |
| Carbohydrate / Glucides 21 g |
8 % |
| Fibre / Fibres 8 g |
29 % |
| Sugars/ Sucres 2 g |
| Protein / Protéines 8 g |
| Cholesterol / Cholesterol 0 mg |
| Sodium / Sodium 2 mg |
0 % |
| Potassium 400 mg |
9 % |
| Calcium / Calcium 50 mg |
5 % |
| Iron / Fer 2 mg |
10 % |
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c'est peu, 15% ou plus c'est beaucoup |
