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What is PMS?

PMS or Pre-Menstrual Syndrome is a condition of hormonal imbalance and affects 80% of all women at some time during their reproductive years.  The hormonal and chemical changes during this time can cause debilitating symptoms and can disrupt body systems and a woman's emotional life. The symptoms can be severe enough to cause women to seek help from a health care practitioner.

What are the symptoms of PMS?

Some of the main symptoms of PMS include moodiness, water retention, abdominal cramps, headaches, sore breasts, food cravings – especially chocolate and carbohydrates, backache, headache, insomnia, depression, anger, and fatigue.

How do I know if I suffer from PMS?

If you find that you suffer from any of the above mentioned symptoms at the point in your cycle leading up to your period but notice that the symptoms are absent just after the onset or end of menses, then you likely have PMS.

Subgroups of PMS







  • Nervousness
  • Anxiety
  • Irritability
  • Agitation
  • Anger
  • High estrogen
  • Low progesterone
  • Poor liver function
  • Vitamin B deficiency







  • Fatigue
  • Food cravings
  • Dizziness
  • Headache
  • Increased appetite 
  • Low progesterone
  • Increased responsiveness to insulin







  • Depression
  • Insomnia
  • Forgetfulness
  • Crying
  • Excess progesterone
  • Low estrogen
  • Low thyroid 








  • Fluid retention
  • Swollen breasts, abdomen, hands and/or feet
  • Elevated aldosterone
  • Increased ACTH
  • Increased water and salt saving by the kidneys 




**Adapted from Chanchal Cabrera, David Hoffmann, and Murray and Pizzorno


The Solution!

PMS and attending symptoms can often be corrected through the use of herbs and natural supplements. Many women can express symptoms from one or more subgroups of PMS. If you would like a customized herbal program just for you to address all of your symptoms, fill out the questionnaire here and one of our certified herbalists will design a herbal formula just for you. We will also provide you with diet, natural supplements and life style suggestions.


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- Once submitted, you will receive a customized product recommendation and quote from one of our certified herbalists.