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Liquid B Complex is a delicious combination of seven B vitamins, plus choline and inositol. It provides the daily requirements for thiamin, riboflavin, niacinamide, vitamin B6, vitamin B12, biotin and pantothenic acid. B vitamins play an important role in energy metabolism as cofactors for numerous biochemical reactions in the body. Vitamins B6, B12 and riboflavin are particularly critical in the metabolism of the amino acid metabolite homocysteine. Vitamin B12 has an additional role supporting immune system function and is involved in red blood cell formation alongside vitamin B6. In addition, biotin helps maintain cognitive functions as well as healthy hair, nails, mucous membranes and skin. Liquid B Complex also provides choline, a lipotrope that helps support liver function, plus inositol, an important second messenger and component of the phospholipid membrane.

Features and benefits:

  • Helps to maintain cognitive function, normal immune function and energy production
  • Aids in the maintenance of healthy hair, nails and skin
  • Convenient liquid format
  • Great-tasting, natural tangerine-cherry flavor


Adults: Shake well. Take one teaspoon two times daily with meals or as recommended by your healthcare practitioner. 

Cautions: Consult your healthcare practitioner before use if you are pregnant, breastfeeding, taking medication, or have any health conditions. Use only if safety seal is intact. Do not drink directly from the bottle. Refrigerate after opening. Keep out of reach of children. 


Each serving size (1 teaspoon) contains: Thiamine (thiamine hydrochloride) 50mg; Riboflavin 50mg; Niacinamide 75mg; Vitamin B6 (pyridoxine hydrochloride) 50mg; Vitamin B12 (hydroxocobalamin acetate/methylcobalamin) 75mcg; Biotin 200mcg; Pantothenic Acid (d-panthenol) 75mg; Choline (choline chloride) 50mg; Inositol 50mg.

Non-medicinal ingredients: Purified water, concentrated apple juice, glycerin, natural flavours, citric acid, rebaudioside A, xanthan gum, potassium sorbate.