Finlandia Blog

Nourish Your Winter Health

Nourish Your Winter Health

As temperature cools and daylight shortens, life’s pace slows down: plants grow slower and some animals hibernate to conserve energy for the spring to come. Your health also goes through seasonal s …

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Nourish Your Fertility With Food Recipes

Nourish Your Fertility With Food Recipes

Three Foundations Of Reproductive Health Many of my clients are looking to embark on the journey that is parenthood, and they often ask me how they can support their fertility through nutrition. I b …

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Summer Health Tips & Essentials

Summer Health Tips & Essentials

 The sunny weather provides a much-needed dose of vitamin D, but in the background, the body is compensating to adjust to the hot weather. I have compiled a list of summer health tips base …

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