Finlandia Blog

Va Va Voom Valentine's Day!

Va Va Voom Valentine's Day!

‘Sexual relationships are some of the most important social and biological relationships in human life. Next to thirst, hunger and sleep, the sexual urge is the most powerful biological drive. This …

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Nourish Your Winter Health

Nourish Your Winter Health

As temperature cools and daylight shortens, life’s pace slows down: plants grow slower and some animals hibernate to conserve energy for the spring to come. Your health also goes through seasonal s …

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Post Hallowe'en Sugar Detox

Post Hallowe'en Sugar Detox

Throughout history, sugar has been used as a preserving agent to make jams and preserves. One way sugar inhibits microbial growth is by damaging the molecular structure of bacterial DNA. When refine …

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PCOS Awareness Month Wellness Guide

PCOS Awareness Month Wellness Guide

September is PCOS awareness month, and I want to use this blog post to bring awareness to this condition so you can take charge of your health and provide better care for those around you who suffe …

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