Finlandia Blog

FLU - DOs and DONTs

FLU - DOs and DONTs

Flu season is upon us, and while you will ideally evade any nasty bugs this fall and winter, here are the top things you should and should not do if you start experiencing tell-tale sy …

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Feeling SAD?

Feeling SAD?

Seasonal Affective Disorder (SAD)—a form of depression triggered by changes in daylight and weather in fall and winter—is more common than you may think, affecting millions worldwide. But there are …

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Can Stress be Good for You?

Can Stress be Good for You?

Some scientific researchers think so—but not in the way you might think!Conventional wellness wisdom might persuade us to eliminate stress as much as possible. But psychologists say not so fast.A stu …

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